Foods to taste when in Iceland - Wild Voyager Blog
Foods to taste when in Iceland

Foods to taste when in Iceland

Along with being the most scenic and magnificent country, Iceland has a lot to offer. It also includes giving tourists a taste of traditional Icelandic cuisines. 

As Iceland is a remote island surrounded by the cold Atlantic Ocean, the barren land did not have many food resources for centuries. When the first settlers brought lambs, their meat was included in the local’s staple diet. 

Picturesque Iceland
Picturesque Iceland

The clean Atlantic Ocean also has a healthy and plentiful sea life which locals started using in their dishes. Thus, even though one might take a look at Icelandic food and think it is simple, their cuisines are still the healthiest worldwide. 

As with every other cuisine found around the globe, Icelandic food not only has its unique flavors but also tells the history and culture of the country. For a genuine experience of Iceland, trying out the country’s signature food is highly recommended. 

To save your time, we have carefully curated the top seven foods you should taste while exploring Iceland: 

1. Icelandic hot dog 

Icelandic hot dog is often known to be the national dish of Iceland. It is famous among tourists and locals alike. Several stands around Iceland are known for serving hot dogs for many years. 

Icelandic hot dog
Icelandic hot dog

A signature Icelandic hotdog uses fresh lamb meat, served on a warm bun, along with crispy white onions, and raw white onions. It is then topped with ketchup, pylsusinnep (brown mustard), and remoulade (mustard, herbs, mayo, and capers). 

These hot dogs are affordable and found everywhere in Iceland, making this food unmissable to try during your trip. 

2. Smoked lamb 

Also known as Hangikjöt in the local language, smoked lamb is a traditional dish served during Christmas in Iceland.  

This is one of the country’s most famous and important foods as Icelandic sheep are one of the purest breeds in the world. These lambs are also considered to be gourmet meat and used mostly in global cuisine. 

Icelandic smoked lamb
Icelandic smoked lamb

Smoked lamb is healthy, delicious, and tender. It is usually eaten during lunch or dinner during the Christmas holiday. Smoked lamb is traditionally served with cooked potatoes, flavourful bechamel sauce pickled red cabbage, and peas. However, there are several innovative ways to cook smoked lambs as a local delicacy.  

Leftover Hangikjöt can also be used on flatbread, in sandwiches, or eaten as a snack.  

3. Icelandic lamb soup 

Kjötsúpa or lamb soup is another national delicacy of Iceland. As the lamb was the only meat available for a long time in the country, this soup traditionally uses lamb meat. Thus, Kjötsúpa has been eaten in Iceland for centuries.  

Icelandic lamb soup
Icelandic lamb soup

Lamb soup is ideal for long, winter days. This comfort food typically uses fresh-fed lamb meat, root vegetables, and onions. Kjötsúpa can also be made with other types of meat like beef and even supplemented with barley or rice. 

The healthy soup is delicious and gives you the energy boost needed during chilly days.  

4. Skyr 

Skyr is an Icelandic yogurt and has been part of the country’s dairy product for several years. Although similar to Greek yogurt, Skyr is milder. It has also gained international fame due to its delightful flavor and combination of high protein and fat. 

Skyr mixed with blueberries
Skyr mixed with blueberries

Skyr is made from pasteurized skim milk and bacteria culture. Technically, skyr is a soft cheese but widely regarded as a thick yogurt. Locals eat the yogurt with delicious and healthy desserts combined with milk, fruit, and berries. It is also popularly used in smoothies, ice cream, and skyrkaka, a lighter alternative to cheesecake. 

This creamy delicacy can also be enjoyed with distinct flavors like blueberry and coconut.  

5. Fish stew 

Plokkfiskur or fish stew is a favorite stew in Icelandic homes. Although this dish is relatively easy to make, it is packed with all the delicious flavors needed. Cooked and mashed Atlantic cod, milk, flour, potatoes, and onions are used to make fish stew. 

Icelandic fish stew
Icelandic fish stew

The idea of fish stew came from using and mixing leftovers of other Icelandic foods. Today, fine dining restaurants prepare this dish by adding their modern twist to it. However, if you want to eat a layman, simple ingredients like fish, potatoes, onion, butter, and milk can make a classic plokkfiskur. 

Icelanders also add a small amount of Béarnaise sauce to enhance the taste further. 

6. Fermented shark 

Fermented shark also known as Hàkarl, is a traditional dish in Iceland. Although not commonly eaten by locals, this food is important to the Icelandic heritage. 

Fermented sharks are not generally suggested to tourists, but you can always try it out if you are an adventurous foodie. Sharks go through a particular fermenting process after which they are hung outside to dry for at least four to five months.  

Fermented shark in Iceland
Fermented shark in Iceland

You can find Hàkarl served in cubes on cocktail sticks. As the smell is much stronger than the taste, first-time eaters are advised to pinch their noses while taking a bite. Just as the locals, you can quickly take a sip of the local spirit, Brennivín, to wash the taste down.  

Centuries ago, Icelanders usually ate this dish as food resources were scarce. Today, not many people eat fermented sharks. Although Hàkarl isn’t the tastiest, it remains significant in Icelandic culture.  

7. Rye bread 

Rye bread is a traditional bread that is rooted in Iceland’s culture. It is either baked in a pot or steamed in special wooden casks which are then buried near a hot spring. This is why rye bread is also called hot spring bread. 

Icelandic rye bread
Icelandic rye bread

The bread appears to be dark brown in color, spongy and sweet to taste. You can top the bread with butter, smoked lamb, smoked salmon, cheese, or a pickled herring. Icelanders also eat rye bread as a side dish with fish stew or Plokkfiskur. 

The rye bread is available at most grocery stores across the country. 

Along with Iceland’s beauty, it is also the traditional food that draws tourists to this destination. Mark these dishes in your list as your whole trip would be incomplete without having a taste of traditional Icelandic food.  


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Wild Voyager Team

The blogging team at Wild Voyager. We are explorers at heart and we love to share our travel stories and destination knowledge with you, which often serve as an inspiration for the life changing journeys we curate. When you decide to embark on one such life changing journey, our travel experience designers at will be happy to get you started.

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